13.4 km | 01:26:48 | 06:27/km日期: 2017-11-22 05:03 - 平均心率: 140 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 03'55" / 07'31" / 07'18" / 06'20" / 06'25" / 06'36" / 06'48" / 06'01" / 05'42" / 06'09" / 06'10" / 06'07" / 06'24" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'47") | 1000 / 1000 |
| 2 | | 07'30" (+01'49") | 1000 / 2000 |
| 3 | | 07'18" (+01'37") | 1000 / 3000 |
| 4 | | 06'19" (+00'38") | 1000 / 4000 |
| 5 | | 06'25" (+00'44") | 1000 / 5000 |
| 6 | | 06'36" (+00'55") | 1000 / 6000 |
| 7 | | 06'47" (+01'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'08" (+00'27") | 1000 / 10000 |
| 11 | | 06'10" (+00'29") | 1000 / 11000 |
| 12 | | 06'06" (+00'25") | 1000 / 12000 |
| 13 | | 06'24" (+00'43") | 1000 / 13000 |
| 14 | | 06'37" (+00'56") | 426 / 13426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 118.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 07'31" | 00:11'26" |
| 3 | 07'18" | 00:18'44" |
| 4 | 06'20" | 00:25'04" |
| 5 | 06'25" | 00:31'29" |
| 6 | 06'36" | 00:38'05" |
| 7 | 06'48" | 00:44'53" |
| 8 | 06'01" | 00:50'54" |
| 9 | 05'42" | 00:56'36" |
| 10 | 06'09" | 01:02'45" |
| 11 | 06'10" | 01:08'55" |
| 12 | 06'07" | 01:15'02" |
| 13 | 06'24" | 01:21'26" |
| 13.4 | 06'38" | 01:24'16" |
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