22.2 km | 02:06:39 | 05:42/km日期: 2017-11-23 06:09 - 平均心率: 136 - 卡路里: 1098 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'05" / 06'28" / 06'11" / 06'11" / 05'54" / 05'49" / 05'45" / 05'41" / 05'35" / 05'31" / 05'28" / 05'36" / 05'33" / 05'27" / 05'25" / 05'25" / 05'25" / 05'26" / 05'22" / 05'27" / 05'27" / 05'27" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'43") | 1000 / 1000 |
| 2 | | 06'28" (+01'06") | 1000 / 2000 |
| 3 | | 06'11" (+00'49") | 1000 / 3000 |
| 4 | | 06'10" (+00'48") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'14") | 1000 / 12000 |
| 13 | | 05'33" (+00'11") | 1000 / 13000 |
| 14 | | 05'26" (+00'04") | 1000 / 14000 |
| 15 | | 05'25" (+00'03") | 1000 / 15000 |
| 16 | | 05'25" (+00'03") | 1000 / 16000 |
| 17 | | 05'24" (+00'02") | 1000 / 17000 |
| 18 | | 05'25" (+00'03") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 05'26" (+00'04") | 1000 / 20000 |
| 21 | | 05'27" (+00'05") | 1000 / 21000 |
| 22 | | 05'26" (+00'04") | 1000 / 22000 |
| 23 | | 05'45" (+00'23") | 177 / 22177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 373.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'28" | 00:13'33" |
| 3 | 06'11" | 00:19'44" |
| 4 | 06'11" | 00:25'55" |
| 5 | 05'54" | 00:31'49" |
| 6 | 05'49" | 00:37'38" |
| 7 | 05'45" | 00:43'23" |
| 8 | 05'41" | 00:49'04" |
| 9 | 05'35" | 00:54'39" |
| 10 | 05'31" | 01:00'10" |
| 11 | 05'28" | 01:05'38" |
| 12 | 05'36" | 01:11'14" |
| 13 | 05'33" | 01:16'47" |
| 14 | 05'27" | 01:22'14" |
| 15 | 05'25" | 01:27'39" |
| 16 | 05'25" | 01:33'04" |
| 17 | 05'25" | 01:38'29" |
| 18 | 05'26" | 01:43'55" |
| 19 | 05'22" | 01:49'17" |
| 20 | 05'27" | 01:54'44" |
| 21 | 05'27" | 02:00'11" |
| 22 | 05'27" | 02:05'38" |
| 22.2 | 05'43" | 02:06'39" |
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