7.8 km | 00:42:30 | 05:26/km日期: 2017-11-22 20:34 - 卡路里: 576 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'36" / 05'27" / 05'16" / 05'34" / 05'35" / 05'14" / 05'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 815 / 7815 |
11月累積里程 : 42.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'16" | 00:16'19" |
| 4 | 05'34" | 00:21'53" |
| 5 | 05'35" | 00:27'28" |
| 6 | 05'14" | 00:32'42" |
| 7 | 05'25" | 00:38'07" |
| 7.8 | 05'23" | 00:42'31" |
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