15.2 km | 01:12:40 | 04:46/km日期: 2017-11-21 15:10 - 總爬升: 274 m - 地點: 長暖產業道路 - 天氣: 陰 - 卡路里: 739 Cal - 總步數: 14146 - 平均步頻: 194 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'10" / 05'24" / 04'25" / 04'22" / 04'36" / 04'49" / 04'31" / 04'29" / 04'45" / 05'07" / 05'11" / 04'48" / 04'21" / 05'16" / 04'24" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'49") | 1006 / 1006 | 192 / 101 |
| 2 | | 05'21" (+01'03") | 1007 / 2014 | 197 / 94 |
| 3 | | 04'24" (+00'06") | 1007 / 3022 | 188 / 120 |
| 4 | | 04'18" | 1003 / 4026 | 196 / 118 |
| 5 | | 04'35" (+00'17") | 1003 / 5030 | 197 / 110 |
| 6 | | 04'49" (+00'31") | 1007 / 6037 | 199 / 103 |
| 7 | | 04'29" (+00'11") | 1003 / 7041 | 197 / 112 |
| 8 | | 04'29" (+00'11") | 1003 / 8044 | 196 / 113 |
| 9 | | 04'41" (+00'23") | 1002 / 9047 | 198 / 107 |
| 10 | | 05'09" (+00'51") | 1006 / 10054 | 186 / 104 |
| 11 | | 05'11" (+00'53") | 1006 / 11060 | 197 / 97 |
| 12 | | 04'46" (+00'28") | 1008 / 12068 | 192 / 108 |
| 13 | | 04'18" | 1008 / 13076 | 193 / 120 |
| 14 | | 05'15" (+00'57") | 1005 / 14081 | 199 / 95 |
| 15 | | 04'20" (+00'02") | 1006 / 15088 | 188 / 122 |
| 16 | | 04'20" (+00'02") | 211 / 15299 | 178 / 128 |
11月累積里程 : 244.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'24" | 00:10'34" |
| 3 | 04'25" | 00:14'59" |
| 4 | 04'22" | 00:19'21" |
| 5 | 04'36" | 00:23'57" |
| 6 | 04'49" | 00:28'46" |
| 7 | 04'31" | 00:33'17" |
| 8 | 04'29" | 00:37'46" |
| 9 | 04'45" | 00:42'31" |
| 10 | 05'07" | 00:47'38" |
| 11 | 05'11" | 00:52'49" |
| 12 | 04'48" | 00:57'37" |
| 13 | 04'21" | 01:01'58" |
| 14 | 05'16" | 01:07'14" |
| 15 | 04'24" | 01:11'38" |
| 15.2 | 04'53" | 01:12'40" |
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