15.6 km | 01:28:50 | 05:41/km日期: 2017-11-22 19:23 - 平均心率: 156 - 卡路里: 1239 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73%
Pace: 05'50" / 05'31" / 05'37" / 05'35" / 05'41" / 05'39" / 05'38" / 05'36" / 05'37" / 05'49" / 10'32" / 05'42" / 05'51" / 05'39" / 05'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+00'20") | 1000 / 13000 |
| 14 | | 05'38" (+00'07") | 1000 / 14000 |
| 15 | | 05'42" (+00'11") | 1000 / 15000 |
| 16 | | 05'51" (+00'20") | 605 / 15605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 227.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'35" | 00:22'33" |
| 5 | 05'41" | 00:28'14" |
| 6 | 05'39" | 00:33'53" |
| 7 | 05'38" | 00:39'31" |
| 8 | 05'36" | 00:45'07" |
| 9 | 05'37" | 00:50'44" |
| 10 | 05'49" | 00:56'33" |
| 11 | 10'32" | 01:07'05" |
| 12 | 05'42" | 01:12'47" |
| 13 | 05'51" | 01:18'38" |
| 14 | 05'39" | 01:24'17" |
| 15 | 05'43" | 01:30'00" |
| 15.6 | 06'20" | 01:33'50" |
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