13.7 km | 01:21:16 | 05:54/km日期: 2017-11-23 06:20 - 平均心率: 155 - 卡路里: 734 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'14" / 06'08" / 05'33" / 06'39" / 07'23" / 05'23" / 05'34" / 05'34" / 05'36" / 05'27" / 05'36" / 05'29" / 06'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'11") | 1000 / 1000 |
| 2 | | 05'49" (+01'47") | 648 / 1648 |
| 3 | | 04'02" | 61 / 1710 |
| 4 | | 11'50" (+07'48") | 42 / 1752 |
| 5 | | 04'04" (+00'02") | 61 / 1814 |
| 6 | | 10'30" (+06'28") | 47 / 1862 |
| 7 | | 04'32" (+00'30") | 55 / 1917 |
| 8 | | 08'18" (+04'16") | 60 / 1977 |
| 9 | | 04'04" (+00'02") | 61 / 2038 |
| 10 | | 07'00" (+02'58") | 71 / 2109 |
| 11 | | 17'32" (+13'30") | 28 / 2138 |
| 12 | | 05'04" (+01'02") | 800 / 2938 |
| 13 | | 13'10" (+09'08") | 227 / 3166 |
| 14 | | 04'41" (+00'39") | 800 / 3966 |
| 15 | | 19'05" (+15'03") | 157 / 4123 |
| 16 | | 05'15" (+01'13") | 1000 / 5123 |
| 17 | | 05'25" (+01'23") | 1000 / 6123 |
| 18 | | 05'37" (+01'35") | 1000 / 7123 |
| 19 | | 05'28" (+01'26") | 1000 / 8123 |
| 20 | | 05'35" (+01'33") | 1000 / 9123 |
| 21 | | 05'26" (+01'24") | 1000 / 10123 |
| 22 | | 05'36" (+01'34") | 1000 / 11123 |
| 23 | | 05'29" (+01'27") | 1000 / 12123 |
| 24 | | 06'16" (+02'14") | 1000 / 13123 |
| 25 | | 06'04" (+02'02") | 612 / 13736 |
| 26 | | 04'22" (+00'20") | 9 / 13745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 192.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 05'33" | 00:17'55" |
| 4 | 06'39" | 00:24'34" |
| 5 | 07'23" | 00:31'57" |
| 6 | 05'23" | 00:37'20" |
| 7 | 05'34" | 00:42'54" |
| 8 | 05'34" | 00:48'28" |
| 9 | 05'36" | 00:54'04" |
| 10 | 05'27" | 00:59'31" |
| 11 | 05'36" | 01:05'07" |
| 12 | 05'29" | 01:10'36" |
| 13 | 06'09" | 01:16'45" |
| 13.7 | 06'04" | 01:21'17" |
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