17.6 km | 01:32:08 | 05:14/km日期: 2017-11-22 19:00 - 平均心率: 141 - 卡路里: 1016 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85%
Pace: 05'20" / 05'15" / 05'07" / 05'54" / 05'26" / 05'16" / 05'06" / 05'06" / 05'08" / 05'12" / 05'12" / 05'12" / 05'08" / 05'22" / 05'16" / 05'24" / 05'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'10") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" (+00'07") | 1000 / 12000 |
| 13 | | 05'07" (+00'02") | 1000 / 13000 |
| 14 | | 05'21" (+00'16") | 1000 / 14000 |
| 15 | | 05'16" (+00'11") | 1000 / 15000 |
| 16 | | 05'23" (+00'18") | 1000 / 16000 |
| 17 | | 05'18" (+00'13") | 1000 / 17000 |
| 18 | | 05'13" (+00'08") | 596 / 17596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 296.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'54" | 00:21'36" |
| 5 | 05'26" | 00:27'02" |
| 6 | 05'16" | 00:32'18" |
| 7 | 05'06" | 00:37'24" |
| 8 | 05'06" | 00:42'30" |
| 9 | 05'08" | 00:47'38" |
| 10 | 05'12" | 00:52'50" |
| 11 | 05'12" | 00:58'02" |
| 12 | 05'12" | 01:03'14" |
| 13 | 05'08" | 01:08'22" |
| 14 | 05'22" | 01:13'44" |
| 15 | 05'16" | 01:19'00" |
| 16 | 05'24" | 01:24'24" |
| 17 | 05'18" | 01:29'42" |
| 17.6 | 05'18" | 01:32'52" |
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