17.6 km | 01:35:19 | 05:25/km日期: 2017-11-21 18:58 - 平均心率: 140 - 卡路里: 988 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'35" / 05'20" / 05'30" / 05'25" / 05'19" / 05'12" / 05'21" / 05'26" / 05'21" / 05'29" / 05'24" / 05'33" / 05'27" / 05'28" / 05'39" / 05'37" / 05'13" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 05'27" (+00'16") | 1000 / 14000 |
| 15 | | 05'38" (+00'27") | 1000 / 15000 |
| 16 | | 05'37" (+00'26") | 1000 / 16000 |
| 17 | | 05'13" (+00'02") | 1000 / 17000 |
| 18 | | 05'08" | 581 / 17581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 296.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'19" | 00:27'09" |
| 6 | 05'12" | 00:32'21" |
| 7 | 05'21" | 00:37'42" |
| 8 | 05'26" | 00:43'08" |
| 9 | 05'21" | 00:48'29" |
| 10 | 05'29" | 00:53'58" |
| 11 | 05'24" | 00:59'22" |
| 12 | 05'33" | 01:04'55" |
| 13 | 05'27" | 01:10'22" |
| 14 | 05'28" | 01:15'50" |
| 15 | 05'39" | 01:21'29" |
| 16 | 05'37" | 01:27'06" |
| 17 | 05'13" | 01:32'19" |
| 17.6 | 08'06" | 01:37'02" |
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