10.0 km | 00:48:40 | 04:51/km日期: 2017-11-21 19:35 - 卡路里: 581 Cal - 平均步頻: 206 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 04'55" / 04'57" / 04'57" / 05'00" / 05'06" / 04'58" / 05'03" / 04'57" / 04'33" / 04'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'44") | 1000 / 1000 |
| 2 | | 04'56" (+00'46") | 1000 / 2000 |
| 3 | | 04'57" (+00'47") | 1000 / 3000 |
| 4 | | 04'59" (+00'49") | 1000 / 4000 |
| 5 | | 05'06" (+00'56") | 1000 / 5000 |
| 6 | | 04'58" (+00'48") | 1000 / 6000 |
| 7 | | 05'02" (+00'52") | 1000 / 7000 |
| 8 | | 04'57" (+00'47") | 1000 / 8000 |
| 9 | | 04'33" (+00'23") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'50" (+00'40") | 14 / 10014 |
11月累積里程 : 207.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 05'00" | 00:19'49" |
| 5 | 05'06" | 00:24'55" |
| 6 | 04'58" | 00:29'53" |
| 7 | 05'03" | 00:34'56" |
| 8 | 04'57" | 00:39'53" |
| 9 | 04'33" | 00:44'26" |
| 10 | 04'10" | 00:48'36" |
| 10.0 | 04'27" | 00:48'40" |
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