14.0 km | 01:19:15 | 05:39/km日期: 2017-11-21 11:25 - 總爬升: 259 m - 平均心率: 140 - 卡路里: 564 Cal - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'30" / 05'34" / 05'31" / 06'20" / 05'32" / 05'35" / 05'36" / 05'48" / 05'25" / 05'46" / 05'38" / 05'36" / 05'34" / 963'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 06'20" (+00'55") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'10") | 1000 / 12000 |
| 13 | | 05'33" (+00'08") | 1000 / 13000 |
| 14 | | 05'47" (+00'22") | 1000 / 14000 |
| 15 | | 07'11" (+01'46") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 157.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 06'20" | 00:22'55" |
| 5 | 05'32" | 00:28'27" |
| 6 | 05'35" | 00:34'02" |
| 7 | 05'36" | 00:39'38" |
| 8 | 05'48" | 00:45'26" |
| 9 | 05'25" | 00:50'51" |
| 10 | 05'46" | 00:56'37" |
| 11 | 05'38" | 01:02'15" |
| 12 | 05'36" | 01:07'51" |
| 13 | 05'34" | 01:13'25" |
| 14.0 | 05'44" | 01:19'12" |
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