17.9 km | 02:00:27 | 06:42/km日期: 2017-11-22 05:28 - 總爬升: 344 m - 平均心率: 143 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 07'06" / 06'34" / 06'21" / 06'20" / 06'28" / 06'27" / 06'49" / 07'00" / 07'58" / 05'48" / 05'57" / 06'01" / 06'24" / 06'24" / 09'04" / 06'32" / 08'02" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'18") | 1000 / 1000 |
| 2 | | 06'34" (+00'47") | 1000 / 2000 |
| 3 | | 06'21" (+00'34") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 06'28" (+00'41") | 1000 / 5000 |
| 6 | | 06'26" (+00'39") | 1000 / 6000 |
| 7 | | 06'49" (+01'02") | 1000 / 7000 |
| 8 | | 06'59" (+01'12") | 1000 / 8000 |
| 9 | | 07'58" (+02'11") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'14") | 1000 / 12000 |
| 13 | | 06'23" (+00'36") | 1000 / 13000 |
| 14 | | 06'23" (+00'36") | 1000 / 14000 |
| 15 | | 09'03" (+03'16") | 1000 / 15000 |
| 16 | | 06'32" (+00'45") | 1000 / 16000 |
| 17 | | 08'01" (+02'14") | 1000 / 17000 |
| 18 | | 07'24" (+01'37") | 947 / 17947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
512.80 km 
asics 翔走 累積 :
1452.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'34" | 00:13'40" |
| 3 | 06'21" | 00:20'01" |
| 4 | 06'20" | 00:26'21" |
| 5 | 06'28" | 00:32'49" |
| 6 | 06'27" | 00:39'16" |
| 7 | 06'49" | 00:46'05" |
| 8 | 07'00" | 00:53'05" |
| 9 | 07'58" | 01:01'03" |
| 10 | 05'48" | 01:06'51" |
| 11 | 05'57" | 01:12'48" |
| 12 | 06'01" | 01:18'49" |
| 13 | 06'24" | 01:25'13" |
| 14 | 06'24" | 01:31'37" |
| 15 | 09'04" | 01:40'41" |
| 16 | 06'32" | 01:47'13" |
| 17 | 08'02" | 01:55'15" |
| 17.9 | 11'39" | 02:06'18" |
展開計圈分析
留言 
