18.1 km | 01:36:27 | 05:19/km日期: 2017-11-22 06:15 - 平均心率: 141 - 卡路里: 896 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'01" / 05'38" / 05'35" / 05'34" / 05'21" / 05'26" / 05'12" / 05'00" / 05'06" / 04'58" / 04'47" / 04'43" / 04'59" / 04'53" / 05'42" / 05'15" / 05'12" / 05'34" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'18") | 1000 / 1000 |
| 2 | | 05'38" (+00'55") | 1000 / 2000 |
| 3 | | 05'34" (+00'51") | 1000 / 3000 |
| 4 | | 05'34" (+00'51") | 1000 / 4000 |
| 5 | | 05'21" (+00'38") | 1000 / 5000 |
| 6 | | 05'25" (+00'42") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 04'58" (+00'15") | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'59" (+00'16") | 1000 / 13000 |
| 14 | | 04'52" (+00'09") | 1000 / 14000 |
| 15 | | 05'41" (+00'58") | 1000 / 15000 |
| 16 | | 05'14" (+00'31") | 1000 / 16000 |
| 17 | | 05'12" (+00'29") | 1000 / 17000 |
| 18 | | 05'33" (+00'50") | 1000 / 18000 |
| 19 | | 14'17" (+09'34") | 105 / 18105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 404.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'35" | 00:17'14" |
| 4 | 05'34" | 00:22'48" |
| 5 | 05'21" | 00:28'09" |
| 6 | 05'26" | 00:33'35" |
| 7 | 05'12" | 00:38'47" |
| 8 | 05'00" | 00:43'47" |
| 9 | 05'06" | 00:48'53" |
| 10 | 04'58" | 00:53'51" |
| 11 | 04'47" | 00:58'38" |
| 12 | 04'43" | 01:03'21" |
| 13 | 04'59" | 01:08'20" |
| 14 | 04'53" | 01:13'13" |
| 15 | 05'42" | 01:18'55" |
| 16 | 05'15" | 01:24'10" |
| 17 | 05'12" | 01:29'22" |
| 18 | 05'34" | 01:34'56" |
| 18.1 | 14'19" | 01:36'27" |
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