12.4 km | 01:11:33 | 05:47/km日期: 2017-11-22 17:16 - 平均心率: 152 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 05'36" / 05'37" / 05'38" / 05'45" / 05'51" / 05'48" / 05'55" / 05'45" / 05'45" / 05'40" / 05'48" / 06'02" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'37" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 06'01" (+00'26") | 1000 / 12000 |
| 13 | | 06'35" (+01'00") | 363 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 300.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'45" | 00:22'36" |
| 5 | 05'51" | 00:28'27" |
| 6 | 05'48" | 00:34'15" |
| 7 | 05'55" | 00:40'10" |
| 8 | 05'45" | 00:45'55" |
| 9 | 05'45" | 00:51'40" |
| 10 | 05'40" | 00:57'20" |
| 11 | 05'48" | 01:03'08" |
| 12 | 06'02" | 01:09'10" |
| 12.4 | 06'36" | 01:11'34" |
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