15.0 km | 01:10:48 | 04:43/km日期: 2017-11-20 18:58 - 平均心率: 146 - 卡路里: 854 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(30)
Pace: 04'52" / 04'51" / 04'47" / 04'47" / 04'43" / 04'45" / 04'46" / 04'43" / 04'43" / 04'38" / 04'41" / 04'40" / 04'35" / 04'42" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'17") | 1000 / 1000 |
| 2 | | 04'51" (+00'17") | 1000 / 2000 |
| 3 | | 04'46" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 04'39" (+00'05") | 1000 / 12000 |
| 13 | | 04'35" (+00'01") | 1000 / 13000 |
| 14 | | 04'42" (+00'08") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
308.31 km 
不魯獅 987 累積 :
1342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'47" | 00:19'17" |
| 5 | 04'43" | 00:24'00" |
| 6 | 04'45" | 00:28'45" |
| 7 | 04'46" | 00:33'31" |
| 8 | 04'43" | 00:38'14" |
| 9 | 04'43" | 00:42'57" |
| 10 | 04'38" | 00:47'35" |
| 11 | 04'41" | 00:52'16" |
| 12 | 04'40" | 00:56'56" |
| 13 | 04'35" | 01:01'31" |
| 14 | 04'42" | 01:06'13" |
| 15 | 04'34" | 01:10'47" |
| 15.0 | 04'00" | 01:10'48" |
展開計圈分析
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