12.1 km | 01:02:57 | 05:11/km日期: 2017-11-20 19:45 - 平均心率: 141 - 卡路里: 525 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'31" / 05'29" / 05'57" / 05'24" / 05'14" / 05'22" / 05'15" / 05'16" / 05'05" / 04'18" / 04'18" / 05'31" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'08") | 871 / 871 |
| 2 | | 05'30" (+01'11") | 415 / 1287 |
| 3 | | 05'31" (+01'12") | 380 / 1667 |
| 4 | | 05'28" (+01'09") | 414 / 2082 |
| 5 | | 06'00" (+01'41") | 875 / 2957 |
| 6 | | 05'25" (+01'06") | 1000 / 3957 |
| 7 | | 05'14" (+00'55") | 1000 / 4957 |
| 8 | | 05'18" (+00'59") | 1000 / 5957 |
| 9 | | 05'16" (+00'57") | 1000 / 6957 |
| 10 | | 05'14" (+00'55") | 1000 / 7957 |
| 11 | | 05'04" (+00'45") | 1000 / 8957 |
| 12 | | 04'23" (+00'04") | 1000 / 9957 |
| 13 | | 04'19" | 1000 / 10957 |
| 14 | | 04'55" (+00'36") | 1000 / 11957 |
| 15 | | 07'10" (+02'51") | 149 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 256.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'57" | 00:16'57" |
| 4 | 05'24" | 00:22'21" |
| 5 | 05'14" | 00:27'35" |
| 6 | 05'22" | 00:32'57" |
| 7 | 05'15" | 00:38'12" |
| 8 | 05'16" | 00:43'28" |
| 9 | 05'05" | 00:48'33" |
| 10 | 04'18" | 00:52'51" |
| 11 | 04'18" | 00:57'09" |
| 12 | 05'31" | 01:02'40" |
| 12.1 | 07'18" | 01:03'27" |
展開計圈分析
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