17.0 km | 01:12:45 | 04:16/km日期: 2017-11-21 18:27 - 平均心率: 157 - 卡路里: 1125 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 04'29" / 04'19" / 04'14" / 04'18" / 04'12" / 04'20" / 04'13" / 04'18" / 04'14" / 04'14" / 04'17" / 04'20" / 04'09" / 04'26" / 04'24" / 04'04" / 04'11" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'25") | 1000 / 1000 |
| 2 | | 04'19" (+00'15") | 1000 / 2000 |
| 3 | | 04'13" (+00'09") | 1000 / 3000 |
| 4 | | 04'18" (+00'14") | 1000 / 4000 |
| 5 | | 04'11" (+00'07") | 1000 / 5000 |
| 6 | | 04'19" (+00'15") | 1000 / 6000 |
| 7 | | 04'13" (+00'09") | 1000 / 7000 |
| 8 | | 04'18" (+00'14") | 1000 / 8000 |
| 9 | | 04'13" (+00'09") | 1000 / 9000 |
| 10 | | 04'14" (+00'10") | 1000 / 10000 |
| 11 | | 04'16" (+00'12") | 1000 / 11000 |
| 12 | | 04'20" (+00'16") | 1000 / 12000 |
| 13 | | 04'09" (+00'05") | 1000 / 13000 |
| 14 | | 04'25" (+00'21") | 1000 / 14000 |
| 15 | | 04'23" (+00'19") | 1000 / 15000 |
| 16 | | 04'04" | 1000 / 16000 |
| 17 | | 04'10" (+00'06") | 1000 / 17000 |
| 18 | | 03'40" | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 238.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'19" | 00:08'48" |
| 3 | 04'14" | 00:13'02" |
| 4 | 04'18" | 00:17'20" |
| 5 | 04'12" | 00:21'32" |
| 6 | 04'20" | 00:25'52" |
| 7 | 04'13" | 00:30'05" |
| 8 | 04'18" | 00:34'23" |
| 9 | 04'14" | 00:38'37" |
| 10 | 04'14" | 00:42'51" |
| 11 | 04'17" | 00:47'08" |
| 12 | 04'20" | 00:51'28" |
| 13 | 04'09" | 00:55'37" |
| 14 | 04'26" | 01:00'03" |
| 15 | 04'24" | 01:04'27" |
| 16 | 04'04" | 01:08'31" |
| 17 | 04'11" | 01:12'42" |
| 17.0 | 03'33" | 01:12'45" |
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