12.1 km | 01:21:14 | 06:43/km日期: 2017-11-18 12:48 - 總爬升: 185 m - 平均心率: 152 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'26" / 06'39" / 06'47" / 06'35" / 06'52" / 07'07" / 06'52" / 06'31" / 06'42" / 06'47" / 06'53" / 06'41" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'39" (+00'14") | 1000 / 2000 |
| 3 | | 06'46" (+00'21") | 1000 / 3000 |
| 4 | | 06'34" (+00'09") | 1000 / 4000 |
| 5 | | 06'52" (+00'27") | 1000 / 5000 |
| 6 | | 07'07" (+00'42") | 1000 / 6000 |
| 7 | | 06'51" (+00'26") | 1000 / 7000 |
| 8 | | 06'30" (+00'05") | 1000 / 8000 |
| 9 | | 06'42" (+00'17") | 1000 / 9000 |
| 10 | | 06'46" (+00'21") | 1000 / 10000 |
| 11 | | 06'53" (+00'28") | 1000 / 11000 |
| 12 | | 06'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'16" | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
127.25 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'39" | 00:13'05" |
| 3 | 06'47" | 00:19'52" |
| 4 | 06'35" | 00:26'27" |
| 5 | 06'52" | 00:33'19" |
| 6 | 07'07" | 00:40'26" |
| 7 | 06'52" | 00:47'18" |
| 8 | 06'31" | 00:53'49" |
| 9 | 06'42" | 01:00'31" |
| 10 | 06'47" | 01:07'18" |
| 11 | 06'53" | 01:14'11" |
| 12 | 06'41" | 01:20'52" |
| 12.1 | 05'11" | 01:21'15" |
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