10.5 km | 00:59:26 | 05:38/km日期: 2017-11-22 19:41 - 卡路里: 909 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 70%
Pace: 05'44" / 05'31" / 08'06" / 05'35" / 05'33" / 05'20" / 05'38" / 05'59" / 05'40" / 05'59" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'33") | 1000 / 10000 |
| 11 | | 05'44" (+00'19") | 529 / 10529 |
11月累積里程 :
36.68 km 
Saucony Fastwitch 7 累積 :
801.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 08'06" | 00:19'21" |
| 4 | 05'35" | 00:24'56" |
| 5 | 05'33" | 00:30'29" |
| 6 | 05'20" | 00:35'49" |
| 7 | 05'38" | 00:41'27" |
| 8 | 05'59" | 00:47'26" |
| 9 | 05'40" | 00:53'06" |
| 10 | 05'59" | 00:59'05" |
| 10.5 | 05'45" | 01:02'08" |
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