10.0 km | 00:53:05 | 05:18/km日期: 2017-11-21 20:04 - 平均心率: 157 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'10" / 05'28" / 05'52" / 05'49" / 05'22" / 06'07" / 05'30" / 05'27" / 07'17" / 05'25" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'21" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 227.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'28" | 00:10'38" |
| 3 | 05'52" | 00:16'30" |
| 4 | 05'49" | 00:22'19" |
| 5 | 05'22" | 00:27'41" |
| 6 | 06'07" | 00:33'48" |
| 7 | 05'30" | 00:39'18" |
| 8 | 05'27" | 00:44'45" |
| 9 | 07'17" | 00:52'02" |
| 10 | 05'25" | 00:57'27" |
| 10.0 | 03'53" | 00:57'31" |
留言 
展開計圈分析
