16.2 km | 01:35:47 | 05:54/km日期: 2017-11-21 16:12 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 875 Cal - 總步數: 17374 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'05" / 06'12" / 06'05" / 06'03" / 05'59" / 05'44" / 05'39" / 05'39" / 05'45" / 05'49" / 05'42" / 05'48" / 05'43" / 05'49" / 06'03" / 05'59" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'52") | 1004 / 1004 | 178 / 86 |
| 2 | | 06'09" (+00'32") | 1004 / 2009 | 181 / 89 |
| 3 | | 06'05" (+00'28") | 1004 / 3013 | 180 / 90 |
| 4 | | 06'00" (+00'23") | 1009 / 4023 | 181 / 91 |
| 5 | | 05'53" (+00'16") | 1008 / 5031 | 180 / 94 |
| 6 | | 05'42" (+00'05") | 1005 / 6037 | 182 / 96 |
| 7 | | 05'37" | 1006 / 7044 | 181 / 97 |
| 8 | | 05'38" (+00'01") | 1008 / 8053 | 182 / 97 |
| 9 | | 05'41" (+00'04") | 1000 / 9053 | 181 / 96 |
| 10 | | 05'49" (+00'12") | 1002 / 10055 | 181 / 94 |
| 11 | | 05'41" (+00'04") | 1006 / 11061 | 181 / 96 |
| 12 | | 05'46" (+00'09") | 1004 / 12066 | 181 / 95 |
| 13 | | 05'39" (+00'02") | 1000 / 13067 | 182 / 96 |
| 14 | | 05'50" (+00'13") | 1006 / 14073 | 182 / 93 |
| 15 | | 06'03" (+00'26") | 1000 / 15074 | 180 / 91 |
| 16 | | 05'56" (+00'19") | 1010 / 16084 | 182 / 92 |
| 17 | | 05'42" (+00'05") | 210 / 16294 | 181 / 96 |
16:12時學校校區旁開跑，慢跑學校大環場跑完16K結束!
11月累積里程 : 404.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 06'03" | 00:24'25" |
| 5 | 05'59" | 00:30'24" |
| 6 | 05'44" | 00:36'08" |
| 7 | 05'39" | 00:41'47" |
| 8 | 05'39" | 00:47'26" |
| 9 | 05'45" | 00:53'11" |
| 10 | 05'49" | 00:59'00" |
| 11 | 05'42" | 01:04'42" |
| 12 | 05'48" | 01:10'30" |
| 13 | 05'43" | 01:16'13" |
| 14 | 05'49" | 01:22'02" |
| 15 | 06'03" | 01:28'05" |
| 16 | 05'59" | 01:34'04" |
| 16.2 | 08'09" | 01:35'47" |
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