21.3 km | 02:15:35 | 06:22/km日期: 2017-11-12 06:42 - 卡路里: 1113 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'38" / 06'25" / 06'01" / 06'01" / 06'02" / 06'28" / 06'35" / 06'31" / 06'08" / 06'39" / 06'18" / 06'15" / 06'33" / 06'44" / 06'09" / 06'27" / 06'27" / 06'54" / 06'22" / 06'05" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'37") | 1000 / 1000 |
| 2 | | 06'25" (+00'25") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'01" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'02") | 1000 / 5000 |
| 6 | | 06'27" (+00'27") | 1000 / 6000 |
| 7 | | 06'35" (+00'35") | 1000 / 7000 |
| 8 | | 06'30" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'07") | 1000 / 9000 |
| 10 | | 06'39" (+00'39") | 1000 / 10000 |
| 11 | | 06'17" (+00'17") | 1000 / 11000 |
| 12 | | 06'15" (+00'15") | 1000 / 12000 |
| 13 | | 06'33" (+00'33") | 1000 / 13000 |
| 14 | | 06'44" (+00'44") | 1000 / 14000 |
| 15 | | 06'08" (+00'08") | 1000 / 15000 |
| 16 | | 06'27" (+00'27") | 1000 / 16000 |
| 17 | | 06'27" (+00'27") | 1000 / 17000 |
| 18 | | 06'53" (+00'53") | 1000 / 18000 |
| 19 | | 06'22" (+00'22") | 1000 / 19000 |
| 20 | | 06'05" (+00'05") | 1000 / 20000 |
| 21 | | 06'07" (+00'07") | 1000 / 21000 |
| 22 | | 06'39" (+00'39") | 265 / 21265 |
11月累積里程 : 79.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'01" | 00:19'04" |
| 4 | 06'01" | 00:25'05" |
| 5 | 06'02" | 00:31'07" |
| 6 | 06'28" | 00:37'35" |
| 7 | 06'35" | 00:44'10" |
| 8 | 06'31" | 00:50'41" |
| 9 | 06'08" | 00:56'49" |
| 10 | 06'39" | 01:03'28" |
| 11 | 06'18" | 01:09'46" |
| 12 | 06'15" | 01:16'01" |
| 13 | 06'33" | 01:22'34" |
| 14 | 06'44" | 01:29'18" |
| 15 | 06'09" | 01:35'27" |
| 16 | 06'27" | 01:41'54" |
| 17 | 06'27" | 01:48'21" |
| 18 | 06'54" | 01:55'15" |
| 19 | 06'22" | 02:01'37" |
| 20 | 06'05" | 02:07'42" |
| 21 | 06'08" | 02:13'50" |
| 21.3 | 06'39" | 02:15'36" |
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