15.0 km | 01:36:21 | 06:24/km日期: 2017-11-21 15:02 - 平均心率: 154 - 卡路里: 751 Cal - 平均步頻: 190
Pace: 07'27" / 06'19" / 06'26" / 06'30" / 06'25" / 06'27" / 06'25" / 06'31" / 06'25" / 06'27" / 07'08" / 06'23" / 06'24" / 06'20" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'14") | 1000 / 1000 |
| 2 | | 06'18" (+00'02") | 1000 / 2000 |
| 3 | | 06'25" (+00'09") | 1000 / 3000 |
| 4 | | 06'29" (+00'13") | 1000 / 4000 |
| 5 | | 06'25" (+00'09") | 1000 / 5000 |
| 6 | | 06'26" (+00'10") | 1000 / 6000 |
| 7 | | 06'25" (+00'09") | 1000 / 7000 |
| 8 | | 06'31" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'09") | 1000 / 9000 |
| 10 | | 06'27" (+00'11") | 1000 / 10000 |
| 11 | | 06'26" (+00'10") | 1000 / 11000 |
| 12 | | 06'23" (+00'07") | 1000 / 12000 |
| 13 | | 06'23" (+00'07") | 1000 / 13000 |
| 14 | | 06'20" (+00'04") | 1000 / 14000 |
| 15 | | 06'16" | 1000 / 15000 |
| 16 | | 05'36" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
11月累積里程 : 385.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'19" | 00:13'46" |
| 3 | 06'26" | 00:20'12" |
| 4 | 06'30" | 00:26'42" |
| 5 | 06'25" | 00:33'07" |
| 6 | 06'27" | 00:39'34" |
| 7 | 06'25" | 00:45'59" |
| 8 | 06'31" | 00:52'30" |
| 9 | 06'25" | 00:58'55" |
| 10 | 06'27" | 01:05'22" |
| 11 | 07'08" | 01:12'30" |
| 12 | 06'23" | 01:18'53" |
| 13 | 06'24" | 01:25'17" |
| 14 | 06'20" | 01:31'37" |
| 15 | 06'17" | 01:37'54" |
| 15.0 | 05'28" | 01:38'00" |
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