21.1 km | 01:38:49 | 04:40/km日期: 2017-11-19 06:05 - 平均心率: 160 - 卡路里: 1194 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'46" / 05'09" / 04'49" / 04'35" / 04'30" / 04'25" / 04'13" / 04'16" / 04'16" / 04'18" / 04'21" / 04'26" / 04'40" / 04'39" / 04'40" / 04'32" / 04'39" / 04'42" / 04'50" / 05'17" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'34") | 1000 / 1000 |
| 2 | | 05'08" (+00'56") | 1000 / 2000 |
| 3 | | 04'48" (+00'36") | 1000 / 3000 |
| 4 | | 04'35" (+00'23") | 1000 / 4000 |
| 5 | | 04'30" (+00'18") | 1000 / 5000 |
| 6 | | 04'24" (+00'12") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'15" (+00'03") | 1000 / 8000 |
| 9 | | 04'16" (+00'04") | 1000 / 9000 |
| 10 | | 04'17" (+00'05") | 1000 / 10000 |
| 11 | | 04'21" (+00'09") | 1000 / 11000 |
| 12 | | 04'26" (+00'14") | 1000 / 12000 |
| 13 | | 04'39" (+00'27") | 1000 / 13000 |
| 14 | | 04'38" (+00'26") | 1000 / 14000 |
| 15 | | 04'39" (+00'27") | 1000 / 15000 |
| 16 | | 04'32" (+00'20") | 1000 / 16000 |
| 17 | | 04'38" (+00'26") | 1000 / 17000 |
| 18 | | 04'42" (+00'30") | 1000 / 18000 |
| 19 | | 04'50" (+00'38") | 1000 / 19000 |
| 20 | | 05'16" (+01'04") | 1000 / 20000 |
| 21 | | 05'07" (+00'55") | 1000 / 21000 |
| 22 | | 05'06" (+00'54") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 177.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'09" | 00:10'55" |
| 3 | 04'49" | 00:15'44" |
| 4 | 04'35" | 00:20'19" |
| 5 | 04'30" | 00:24'49" |
| 6 | 04'25" | 00:29'14" |
| 7 | 04'13" | 00:33'27" |
| 8 | 04'16" | 00:37'43" |
| 9 | 04'16" | 00:41'59" |
| 10 | 04'18" | 00:46'17" |
| 11 | 04'21" | 00:50'38" |
| 12 | 04'26" | 00:55'04" |
| 13 | 04'40" | 00:59'44" |
| 14 | 04'39" | 01:04'23" |
| 15 | 04'40" | 01:09'03" |
| 16 | 04'32" | 01:13'35" |
| 17 | 04'39" | 01:18'14" |
| 18 | 04'42" | 01:22'56" |
| 19 | 04'50" | 01:27'46" |
| 20 | 05'17" | 01:33'03" |
| 21 | 05'08" | 01:38'11" |
| 21.1 | 05'03" | 01:38'49" |
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