11.3 km | 00:59:34 | 05:16/km日期: 2013-12-20 20:27 - 地點: 18^3 - 天氣: 下小雨 - 卡路里: 874 Cal - 溫度: 11°C - 濕度: 95%
Pace: 05'11" / 05'10" / 05'02" / 05'31" / 05'07" / 05'51" / 05'17" / 05'12" / 05'15" / 05'22" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'07") | 1007 / 1007 |
| 2 | | 05'08" (+00'05") | 1015 / 2022 |
| 3 | | 05'04" (+00'01") | 1012 / 3035 |
| 4 | | 05'31" (+00'28") | 1004 / 4039 |
| 5 | | 05'03" | 1010 / 5050 |
| 6 | | 05'54" (+00'51") | 1025 / 6076 |
| 7 | | 05'12" (+00'09") | 1001 / 7078 |
| 8 | | 05'11" (+00'08") | 1016 / 8094 |
| 9 | | 05'18" (+00'15") | 1011 / 9105 |
| 10 | | 05'20" (+00'17") | 1002 / 10107 |
| 11 | | 05'08" (+00'05") | 1016 / 11124 |
| 12 | | 05'15" (+00'12") | 161 / 11285 |
12月累積里程 : 611.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'02" | 00:15'23" |
| 4 | 05'31" | 00:20'54" |
| 5 | 05'07" | 00:26'01" |
| 6 | 05'51" | 00:31'52" |
| 7 | 05'17" | 00:37'09" |
| 8 | 05'12" | 00:42'21" |
| 9 | 05'15" | 00:47'36" |
| 10 | 05'22" | 00:52'58" |
| 11 | 05'09" | 00:58'07" |
| 11.3 | 05'04" | 00:59'34" |
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