42.8 km | 04:30:31 | 06:19/km日期: 2017-11-05 06:00 - 總爬升: 492 m - 卡路里: 2311 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'11" / 05'04" / 05'14" / 05'16" / 05'23" / 05'27" / 05'40" / 05'34" / 05'30" / 05'55" / 05'57" / 08'36" / 07'03" / 04'57" / 05'00" / 05'01" / 05'45" / 06'41" / 06'10" / 06'27" / 06'42" / 05'10" / 05'15" / 05'29" / 05'44" / 05'39" / 06'46" / 05'45" / 06'25" / 06'55" / 06'13" / 07'34" / 07'41" / 07'56" / 07'18" / 09'51" / 08'44" / 07'57" / 06'59" / 06'28" / 07'44" / 06'52" / 04'26" /
11月累積里程 : 135.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 05'14" | 00:15'29" |
| 4 | 05'16" | 00:20'45" |
| 5 | 05'23" | 00:26'08" |
| 6 | 05'27" | 00:31'35" |
| 7 | 05'40" | 00:37'15" |
| 8 | 05'34" | 00:42'49" |
| 9 | 05'30" | 00:48'19" |
| 10 | 05'55" | 00:54'14" |
| 11 | 05'57" | 01:00'11" |
| 12 | 08'36" | 01:08'47" |
| 13 | 07'03" | 01:15'50" |
| 14 | 04'57" | 01:20'47" |
| 15 | 05'00" | 01:25'47" |
| 16 | 05'01" | 01:30'48" |
| 17 | 05'45" | 01:36'33" |
| 18 | 06'41" | 01:43'14" |
| 19 | 06'10" | 01:49'24" |
| 20 | 06'27" | 01:55'51" |
| 21 | 06'42" | 02:02'33" |
| 22 | 05'10" | 02:07'43" |
| 23 | 05'15" | 02:12'58" |
| 24 | 05'29" | 02:18'27" |
| 25 | 05'44" | 02:24'11" |
| 26 | 05'39" | 02:29'50" |
| 27 | 06'46" | 02:36'36" |
| 28 | 05'45" | 02:42'21" |
| 29 | 06'25" | 02:48'46" |
| 30 | 06'55" | 02:55'41" |
| 31 | 06'13" | 03:01'54" |
| 32 | 07'34" | 03:09'28" |
| 33 | 07'41" | 03:17'09" |
| 34 | 07'56" | 03:25'05" |
| 35 | 07'18" | 03:32'23" |
| 36 | 09'51" | 03:42'14" |
| 37 | 08'44" | 03:50'58" |
| 38 | 07'57" | 03:58'55" |
| 39 | 06'59" | 04:05'54" |
| 40 | 06'28" | 04:12'22" |
| 41 | 07'44" | 04:20'06" |
| 42 | 06'52" | 04:26'58" |
| 42.6 | 05'50" | 04:30'31" |
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