16.9 km | 01:42:21 | 06:02/km日期: 2017-11-14 17:41 - 地點: 楓樹坑 - 平均心率: 161 - 卡路里: 949 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'49" / 05'41" / 06'04" / 05'54" / 06'18" / 06'22" / 06'12" / 06'24" / 06'01" / 07'03" / 06'01" / 05'39" / 05'44" / 05'46" / 05'45" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'45") | 1000 / 5000 |
| 6 | | 06'22" (+00'50") | 1000 / 6000 |
| 7 | | 06'12" (+00'40") | 1000 / 7000 |
| 8 | | 06'24" (+00'52") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 07'03" (+01'31") | 1000 / 10000 |
| 11 | | 06'01" (+00'29") | 1000 / 11000 |
| 12 | | 05'39" (+00'07") | 1000 / 12000 |
| 13 | | 05'43" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'13") | 1000 / 14000 |
| 15 | | 05'44" (+00'12") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 05'31" | 923 / 16923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 238.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'41" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 05'54" | 00:24'28" |
| 5 | 06'18" | 00:30'46" |
| 6 | 06'22" | 00:37'08" |
| 7 | 06'12" | 00:43'20" |
| 8 | 06'24" | 00:49'44" |
| 9 | 06'01" | 00:55'45" |
| 10 | 07'03" | 01:02'48" |
| 11 | 06'01" | 01:08'49" |
| 12 | 05'39" | 01:14'28" |
| 13 | 05'44" | 01:20'12" |
| 14 | 05'46" | 01:25'58" |
| 15 | 05'45" | 01:31'43" |
| 16 | 05'32" | 01:37'15" |
| 16.9 | 05'32" | 01:42'22" |
展開計圈分析
留言 
