41.2 km | 04:36:59 | 06:43/km日期: 2017-11-19 06:58 - 卡路里: 2399 Cal - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'50" / 06'03" / 06'03" / 06'04" / 06'13" / 06'06" / 06'12" / 06'15" / 06'06" / 06'09" / 06'11" / 06'16" / 06'05" / 06'03" / 05'59" / 06'11" / 06'13" / 07'00" / 06'06" / 06'09" / 06'18" / 06'19" / 06'25" / 06'21" / 07'12" / 06'16" / 07'15" / 06'26" / 07'12" / 08'03" / 07'01" / 08'08" / 06'59" / 07'08" / 07'50" / 07'08" / 10'57" / 07'04" / 07'19" / 07'14" / 06'53" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'50") | 993 / 993 |
| 2 | | 06'01" (+00'02") | 1011 / 2005 |
| 3 | | 06'04" (+00'05") | 1005 / 3010 |
| 4 | | 06'03" (+00'04") | 1002 / 4012 |
| 5 | | 06'13" (+00'14") | 999 / 5012 |
| 6 | | 06'07" (+00'08") | 996 / 6008 |
| 7 | | 06'11" (+00'12") | 1004 / 7013 |
| 8 | | 06'12" (+00'13") | 996 / 8010 |
| 9 | | 06'09" (+00'10") | 1007 / 9017 |
| 10 | | 06'08" (+00'09") | 1002 / 10019 |
| 11 | | 06'10" (+00'11") | 1001 / 11020 |
| 12 | | 06'15" (+00'16") | 1002 / 12022 |
| 13 | | 06'06" (+00'07") | 996 / 13019 |
| 14 | | 06'03" (+00'04") | 999 / 14018 |
| 15 | | 05'59" | 1004 / 15023 |
| 16 | | 06'08" (+00'09") | 1003 / 16027 |
| 17 | | 07'09" (+01'10") | 998 / 17025 |
| 18 | | 06'04" (+00'05") | 1005 / 18031 |
| 19 | | 06'07" (+00'08") | 1002 / 19034 |
| 20 | | 06'08" (+00'09") | 1000 / 20034 |
| 21 | | 06'17" (+00'18") | 1000 / 21035 |
| 22 | | 06'19" (+00'20") | 1001 / 22036 |
| 23 | | 06'23" (+00'24") | 997 / 23034 |
| 24 | | 06'21" (+00'22") | 996 / 24030 |
| 25 | | 07'12" (+01'13") | 1008 / 25039 |
| 26 | | 06'15" (+00'16") | 995 / 26034 |
| 27 | | 07'12" (+01'13") | 998 / 27032 |
| 28 | | 06'30" (+00'31") | 1007 / 28040 |
| 29 | | 07'14" (+01'15") | 996 / 29036 |
| 30 | | 07'59" (+02'00") | 1006 / 30042 |
| 31 | | 06'59" (+01'00") | 992 / 31035 |
| 32 | | 08'07" (+02'08") | 1009 / 32045 |
| 33 | | 06'59" (+01'00") | 998 / 33044 |
| 34 | | 07'05" (+01'06") | 995 / 34039 |
| 35 | | 07'53" (+01'54") | 1001 / 35041 |
| 36 | | 07'07" (+01'08") | 1001 / 36042 |
| 37 | | 10'57" (+04'58") | 999 / 37042 |
| 38 | | 07'02" (+01'03") | 1003 / 38045 |
| 39 | | 07'22" (+01'23") | 1002 / 39047 |
| 40 | | 07'11" (+01'12") | 999 / 40046 |
| 41 | | 06'53" (+00'54") | 1002 / 41049 |
| 42 | | 06'14" (+00'15") | 157 / 41206 |
11月累積里程 : 127.66 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'03" | 00:12'53" |
| 3 | 06'03" | 00:18'56" |
| 4 | 06'04" | 00:25'00" |
| 5 | 06'13" | 00:31'13" |
| 6 | 06'06" | 00:37'19" |
| 7 | 06'12" | 00:43'31" |
| 8 | 06'15" | 00:49'46" |
| 9 | 06'06" | 00:55'52" |
| 10 | 06'09" | 01:02'01" |
| 11 | 06'11" | 01:08'12" |
| 12 | 06'16" | 01:14'28" |
| 13 | 06'05" | 01:20'33" |
| 14 | 06'03" | 01:26'36" |
| 15 | 05'59" | 01:32'35" |
| 16 | 06'11" | 01:38'46" |
| 17 | 06'13" | 01:44'59" |
| 18 | 07'00" | 01:51'59" |
| 19 | 06'06" | 01:58'05" |
| 20 | 06'09" | 02:04'14" |
| 21 | 06'18" | 02:10'32" |
| 22 | 06'19" | 02:16'51" |
| 23 | 06'25" | 02:23'16" |
| 24 | 06'21" | 02:29'37" |
| 25 | 07'12" | 02:36'49" |
| 26 | 06'16" | 02:43'05" |
| 27 | 07'15" | 02:50'20" |
| 28 | 06'26" | 02:56'46" |
| 29 | 07'12" | 03:03'58" |
| 30 | 08'03" | 03:12'01" |
| 31 | 07'01" | 03:19'02" |
| 32 | 08'08" | 03:27'10" |
| 33 | 06'59" | 03:34'09" |
| 34 | 07'08" | 03:41'17" |
| 35 | 07'50" | 03:49'07" |
| 36 | 07'08" | 03:56'15" |
| 37 | 10'57" | 04:07'12" |
| 38 | 07'04" | 04:14'16" |
| 39 | 07'19" | 04:21'35" |
| 40 | 07'14" | 04:28'49" |
| 41 | 06'53" | 04:35'42" |
| 41.2 | 06'12" | 04:36'59" |
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