9.0 km | 00:56:19 | 06:14/km日期: 2017-11-19 11:02 - 卡路里: 476 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'01" / 06'15" / 06'05" / 06'04" / 06'30" / 06'37" / 06'07" / 06'04" / 06'22" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'29" (+00'29") | 1000 / 5000 |
| 6 | | 06'37" (+00'37") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 09'43" (+03'43") | 25 / 9025 |
11月累積里程 : 63.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 06'04" | 00:24'25" |
| 5 | 06'30" | 00:30'55" |
| 6 | 06'37" | 00:37'32" |
| 7 | 06'07" | 00:43'39" |
| 8 | 06'04" | 00:49'43" |
| 9 | 06'22" | 00:56'05" |
| 9.0 | 09'57" | 00:56'20" |
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