8.8 km | 01:10:23 | 07:59/km日期: 2017-11-19 20:24 - 卡路里: 555 Cal - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 11'00" / 08'25" / 08'32" / 08'20" / 05'48" / 05'41" / 05'34" / 08'13" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+05'19") | 997 / 997 |
| 2 | | 08'27" (+02'52") | 994 / 1991 |
| 3 | | 08'34" (+02'59") | 1009 / 3000 |
| 4 | | 08'16" (+02'41") | 1006 / 4007 |
| 5 | | 05'49" (+00'14") | 1010 / 5018 |
| 6 | | 05'37" (+00'02") | 994 / 6012 |
| 7 | | 05'35" | 1007 / 7020 |
| 8 | | 08'17" (+02'42") | 1008 / 8028 |
| 9 | | 10'52" (+05'17") | 792 / 8821 |
11月累積里程 : 108.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 08'25" | 00:19'25" |
| 3 | 08'32" | 00:27'57" |
| 4 | 08'20" | 00:36'17" |
| 5 | 05'48" | 00:42'05" |
| 6 | 05'41" | 00:47'46" |
| 7 | 05'34" | 00:53'20" |
| 8 | 08'13" | 01:01'33" |
| 8.8 | 11'02" | 01:10'23" |
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