21.2 km | 01:57:05 | 05:31/km日期: 2017-10-22 05:59 - 平均心率: 172 - 卡路里: 1711 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'03" / 06'41" / 06'29" / 06'10" / 05'46" / 05'38" / 05'24" / 05'27" / 05'14" / 05'00" / 04'46" / 05'12" / 04'55" / 05'29" / 05'41" / 05'12" / 05'05" / 05'07" / 05'25" / 04'47" / 04'37" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'27") | 1000 / 1000 |
| 2 | | 06'40" (+02'04") | 1000 / 2000 |
| 3 | | 06'28" (+01'52") | 1000 / 3000 |
| 4 | | 06'09" (+01'33") | 1000 / 4000 |
| 5 | | 05'46" (+01'10") | 1000 / 5000 |
| 6 | | 05'37" (+01'01") | 1000 / 6000 |
| 7 | | 05'24" (+00'48") | 1000 / 7000 |
| 8 | | 05'26" (+00'50") | 1000 / 8000 |
| 9 | | 05'14" (+00'38") | 1000 / 9000 |
| 10 | | 04'59" (+00'23") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'36") | 1000 / 12000 |
| 13 | | 04'54" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'53") | 1000 / 14000 |
| 15 | | 05'40" (+01'04") | 1000 / 15000 |
| 16 | | 05'12" (+00'36") | 1000 / 16000 |
| 17 | | 05'05" (+00'29") | 1000 / 17000 |
| 18 | | 05'07" (+00'31") | 1000 / 18000 |
| 19 | | 05'25" (+00'49") | 1000 / 19000 |
| 20 | | 04'46" (+00'10") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 05'16" (+00'40") | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 21.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'41" | 00:12'44" |
| 3 | 06'29" | 00:19'13" |
| 4 | 06'10" | 00:25'23" |
| 5 | 05'46" | 00:31'09" |
| 6 | 05'38" | 00:36'47" |
| 7 | 05'24" | 00:42'11" |
| 8 | 05'27" | 00:47'38" |
| 9 | 05'14" | 00:52'52" |
| 10 | 05'00" | 00:57'52" |
| 11 | 04'46" | 01:02'38" |
| 12 | 05'12" | 01:07'50" |
| 13 | 04'55" | 01:12'45" |
| 14 | 05'29" | 01:18'14" |
| 15 | 05'41" | 01:23'55" |
| 16 | 05'12" | 01:29'07" |
| 17 | 05'05" | 01:34'12" |
| 18 | 05'07" | 01:39'19" |
| 19 | 05'25" | 01:44'44" |
| 20 | 04'47" | 01:49'31" |
| 21 | 04'37" | 01:54'08" |
| 21.2 | 05'15" | 01:55'05" |
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