10.1 km | 01:12:12 | 07:07/km日期: 2017-09-02 16:53 - 平均心率: 151 - 卡路里: 609 Cal - 平均步頻: 162
Pace: 06'13" / 07'21" / 07'15" / 07'06" / 07'09" / 07'23" / 07'19" / 07'50" / 07'10" / 06'54" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'55" (+00'42") | 1000 / 2000 |
| 3 | | 07'15" (+01'02") | 1000 / 3000 |
| 4 | | 07'05" (+00'52") | 1000 / 4000 |
| 5 | | 07'08" (+00'55") | 1000 / 5000 |
| 6 | | 07'22" (+01'09") | 1000 / 6000 |
| 7 | | 07'18" (+01'05") | 1000 / 7000 |
| 8 | | 07'50" (+01'37") | 1000 / 8000 |
| 9 | | 07'10" (+00'57") | 1000 / 9000 |
| 10 | | 06'54" (+00'41") | 1000 / 10000 |
| 11 | | 07'21" (+01'08") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
17.47 km 
ASICS GEL-CUMULUS 16 LITE-SHOW 累積 :
1856.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'21" | 00:13'34" |
| 3 | 07'15" | 00:20'49" |
| 4 | 07'06" | 00:27'55" |
| 5 | 07'09" | 00:35'04" |
| 6 | 07'23" | 00:42'27" |
| 7 | 07'19" | 00:49'46" |
| 8 | 07'50" | 00:57'36" |
| 9 | 07'10" | 01:04'46" |
| 10 | 06'54" | 01:11'40" |
| 10.1 | 07'18" | 01:12'38" |
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