18.6 km | 02:12:43 | 07:08/km日期: 2017-11-21 18:43 - 卡路里: 969 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'49" / 06'12" / 06'07" / 06'08" / 06'08" / 05'52" / 05'54" / 05'27" / 11'11" / 06'10" / 06'20" / 06'10" / 06'32" / 06'29" / 06'38" / 06'38" / 06'38" / 06'44" / 26'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'24") | 1000 / 1000 |
| 2 | | 06'11" (+00'46") | 1000 / 2000 |
| 3 | | 06'07" (+00'42") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 06'07" (+00'42") | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 11'10" (+05'45") | 1000 / 9000 |
| 10 | | 06'09" (+00'44") | 1000 / 10000 |
| 11 | | 06'20" (+00'55") | 1000 / 11000 |
| 12 | | 06'09" (+00'44") | 1000 / 12000 |
| 13 | | 06'31" (+01'06") | 1000 / 13000 |
| 14 | | 06'28" (+01'03") | 1000 / 14000 |
| 15 | | 06'38" (+01'13") | 1000 / 15000 |
| 16 | | 06'38" (+01'13") | 1000 / 16000 |
| 17 | | 06'38" (+01'13") | 1000 / 17000 |
| 18 | | 06'43" (+01'18") | 1000 / 18000 |
| 19 | | 26'01" (+20'36") | 600 / 18600 |
11月累積里程 : 247.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'12" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'08" | 00:24'16" |
| 5 | 06'08" | 00:30'24" |
| 6 | 05'52" | 00:36'16" |
| 7 | 05'54" | 00:42'10" |
| 8 | 05'27" | 00:47'37" |
| 9 | 11'11" | 00:58'48" |
| 10 | 06'10" | 01:04'58" |
| 11 | 06'20" | 01:11'18" |
| 12 | 06'10" | 01:17'28" |
| 13 | 06'32" | 01:24'00" |
| 14 | 06'29" | 01:30'29" |
| 15 | 06'38" | 01:37'07" |
| 16 | 06'38" | 01:43'45" |
| 17 | 06'38" | 01:50'23" |
| 18 | 06'44" | 01:57'07" |
| 18.6 | 25'59" | 02:12'44" |
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