13.1 km | 01:36:50 | 07:23/km日期: 2017-11-19 15:41 - 總爬升: 151 m - 平均心率: 139 - 卡路里: 798 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 07'44" / 07'18" / 07'19" / 07'29" / 07'16" / 06'48" / 07'09" / 07'45" / 07'00" / 07'49" / 06'46" / 06'42" / 08'28" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'01") | 1000 / 1000 |
| 2 | | 07'17" (+00'35") | 1000 / 2000 |
| 3 | | 07'19" (+00'37") | 1000 / 3000 |
| 4 | | 07'28" (+00'46") | 1000 / 4000 |
| 5 | | 07'15" (+00'33") | 1000 / 5000 |
| 6 | | 06'48" (+00'06") | 1000 / 6000 |
| 7 | | 07'09" (+00'27") | 1000 / 7000 |
| 8 | | 07'44" (+01'02") | 1000 / 8000 |
| 9 | | 06'59" (+00'17") | 1000 / 9000 |
| 10 | | 07'49" (+01'07") | 1000 / 10000 |
| 11 | | 06'45" (+00'03") | 1000 / 11000 |
| 12 | | 06'42" | 1000 / 12000 |
| 13 | | 08'28" (+01'46") | 1000 / 13000 |
| 14 | | 11'45" (+05'03") | 110 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 130.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'18" | 00:15'02" |
| 3 | 07'19" | 00:22'21" |
| 4 | 07'29" | 00:29'50" |
| 5 | 07'16" | 00:37'06" |
| 6 | 06'48" | 00:43'54" |
| 7 | 07'09" | 00:51'03" |
| 8 | 07'45" | 00:58'48" |
| 9 | 07'00" | 01:05'48" |
| 10 | 07'49" | 01:13'37" |
| 11 | 06'46" | 01:20'23" |
| 12 | 06'42" | 01:27'05" |
| 13 | 08'28" | 01:35'33" |
| 13.1 | 11'48" | 01:36'51" |
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