| 首次挑戰初馬，就遇到下大雨，"真幸運"
前21K跟著04：00的列車很平順，還破上次半馬的紀錄；但21K後左邊腳底板開始不行了，抽痛，加上左右腳腳趾甲瘀血，慘痛><''，之後從21K開始就慢慢跑慢慢凸，直到撐完42K....加上雨一直下，邊跑邊失溫，沿途補給狂吃，就怕跑一跑沒能量...
這真的是很難忘的初馬壓，呵呵~
賽前宣言: 希望能配合訓練，在今年年底完成一場全馬GO~GO~GO
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 69.27 km  adizero Takumi-ren 戰 累積 : 955.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'02" | 00:10'46" | | 3 | 05'29" | 00:16'15" | | 4 | 05'20" | 00:21'35" | | 5 | 05'24" | 00:26'59" | | 6 | 05'32" | 00:32'31" | | 7 | 05'19" | 00:37'50" | | 8 | 05'28" | 00:43'18" | | 9 | 05'35" | 00:48'53" | | 10 | 05'32" | 00:54'25" | | 11 | 05'39" | 01:00'04" | | 12 | 05'27" | 01:05'31" | | 13 | 05'57" | 01:11'28" | | 14 | 05'49" | 01:17'17" | | 15 | 05'44" | 01:23'01" | | 16 | 06'14" | 01:29'15" | | 17 | 06'40" | 01:35'55" | | 18 | 06'27" | 01:42'22" | | 19 | 06'24" | 01:48'46" | | 20 | 06'29" | 01:55'15" | | 21 | 06'34" | 02:01'49" | | 22 | 06'47" | 02:08'36" | | 23 | 07'53" | 02:16'29" | | 24 | 08'12" | 02:24'41" | | 25 | 08'11" | 02:32'52" | | 26 | 07'50" | 02:40'42" | | 27 | 07'45" | 02:48'27" | | 28 | 07'36" | 02:56'03" | | 29 | 07'22" | 03:03'25" | | 30 | 07'30" | 03:10'55" | | 31 | 07'48" | 03:18'43" | | 32 | 07'05" | 03:25'48" | | 33 | 07'04" | 03:32'52" | | 34 | 07'47" | 03:40'39" | | 35 | 07'37" | 03:48'16" | | 36 | 08'20" | 03:56'36" | | 37 | 07'55" | 04:04'31" | | 38 | 08'18" | 04:12'49" | | 39 | 07'56" | 04:20'45" | | 40 | 07'53" | 04:28'38" | | 41 | 07'02" | 04:35'40" | | 42 | 07'27" | 04:43'07" | | 43 | 05'45" | 04:48'52" | | 43.2 | 14'10" | 04:51'49" |
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恭喜完成了初馬
全馬 | 05:02:11 | 07:09/km | 第1馬
新北市
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