19.5 km | 02:00:11 | 06:10/km日期: 2017-11-18 05:57 - 總爬升: 158 m - 平均心率: 135 - 卡路里: 822 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 05'29" / 05'17" / 04'52" / 04'49" / 04'53" / 04'34" / 04'31" / 12'20" / 06'19" / 07'15" / 06'08" / 06'11" / 06'21" / 14'34" / 06'11" / 08'09" / 06'34" / 06'39" / 09'48" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'57") | 1000 / 1000 |
| 2 | | 05'16" (+00'45") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'34" (+00'03") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 05'30" (+00'59") | 1000 / 8000 |
| 9 | | 06'18" (+01'47") | 1000 / 9000 |
| 10 | | 07'15" (+02'44") | 1000 / 10000 |
| 11 | | 06'08" (+01'37") | 1000 / 11000 |
| 12 | | 06'10" (+01'39") | 1000 / 12000 |
| 13 | | 06'21" (+01'50") | 1000 / 13000 |
| 14 | | 06'43" (+02'12") | 1000 / 14000 |
| 15 | | 06'11" (+01'40") | 1000 / 15000 |
| 16 | | 06'37" (+02'06") | 1000 / 16000 |
| 17 | | 06'34" (+02'03") | 1000 / 17000 |
| 18 | | 06'38" (+02'07") | 1000 / 18000 |
| 19 | | 09'47" (+05'16") | 1000 / 19000 |
| 20 | | 11'17" (+06'46") | 485 / 19485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 126.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 04'52" | 00:15'38" |
| 4 | 04'49" | 00:20'27" |
| 5 | 04'53" | 00:25'20" |
| 6 | 04'34" | 00:29'54" |
| 7 | 04'31" | 00:34'25" |
| 8 | 12'20" | 00:46'45" |
| 9 | 06'19" | 00:53'04" |
| 10 | 07'15" | 01:00'19" |
| 11 | 06'08" | 01:06'27" |
| 12 | 06'11" | 01:12'38" |
| 13 | 06'21" | 01:18'59" |
| 14 | 14'34" | 01:33'33" |
| 15 | 06'11" | 01:39'44" |
| 16 | 08'09" | 01:47'53" |
| 17 | 06'34" | 01:54'27" |
| 18 | 06'39" | 02:01'06" |
| 19 | 09'48" | 02:10'54" |
| 19.5 | 15'03" | 02:18'12" |
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