11.4 km | 00:56:43 | 04:57/km日期: 2017-11-17 05:06 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94% - PM2.5: 普通(39)
Pace: 06'31" / 05'23" / 05'21" / 05'05" / 04'54" / 04'40" / 04'41" / 04'33" / 04'24" / 04'48" / 06'16" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'59") | 1000 / 2000 |
| 3 | | 05'21" (+00'57") | 1000 / 3000 |
| 4 | | 05'04" (+00'40") | 1000 / 4000 |
| 5 | | 04'53" (+00'29") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'32" (+00'08") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 04'36" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" (+00'13") | 448 / 11448 |
11月累積里程 : 399.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'23" | 00:11'54" |
| 3 | 05'21" | 00:17'15" |
| 4 | 05'05" | 00:22'20" |
| 5 | 04'54" | 00:27'14" |
| 6 | 04'40" | 00:31'54" |
| 7 | 04'41" | 00:36'35" |
| 8 | 04'33" | 00:41'08" |
| 9 | 04'24" | 00:45'32" |
| 10 | 04'48" | 00:50'20" |
| 11 | 06'16" | 00:56'36" |
| 11.4 | 04'36" | 00:58'40" |
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