12.9 km | 02:30:43 | 11:43/km日期: 2017-11-17 11:45 - 總爬升: 203 m - 平均心率: 129 - 卡路里: 767 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 81%
Pace: 11'46" / 14'08" / 11'40" / 10'26" / 10'12" / 11'21" / 14'43" / 11'17" / 10'01" / 11'14" / 10'28" / 11'57" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+01'46") | 1000 / 1000 |
| 2 | | 14'08" (+04'08") | 1000 / 2000 |
| 3 | | 11'39" (+01'39") | 1000 / 3000 |
| 4 | | 10'26" (+00'26") | 1000 / 4000 |
| 5 | | 10'11" (+00'11") | 1000 / 5000 |
| 6 | | 11'21" (+01'21") | 1000 / 6000 |
| 7 | | 14'42" (+04'42") | 1000 / 7000 |
| 8 | | 11'16" (+01'16") | 1000 / 8000 |
| 9 | | 10'00" | 1000 / 9000 |
| 10 | | 11'14" (+01'14") | 1000 / 10000 |
| 11 | | 10'27" (+00'27") | 1000 / 11000 |
| 12 | | 11'56" (+01'56") | 1000 / 12000 |
| 13 | | 13'21" (+03'21") | 860 / 12860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
111.80 km 
on cloudster 累積 :
798.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 14'08" | 00:25'54" |
| 3 | 11'40" | 00:37'34" |
| 4 | 10'26" | 00:48'00" |
| 5 | 10'12" | 00:58'12" |
| 6 | 11'21" | 01:09'33" |
| 7 | 14'43" | 01:24'16" |
| 8 | 11'17" | 01:35'33" |
| 9 | 10'01" | 01:45'34" |
| 10 | 11'14" | 01:56'48" |
| 11 | 10'28" | 02:07'16" |
| 12 | 11'57" | 02:19'13" |
| 12.9 | 12'14" | 02:29'45" |
展開計圈分析
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