21.5 km | 01:57:10 | 05:27/km日期: 2017-11-17 09:12 - 總爬升: 841 m - 平均心率: 155 - 卡路里: 1113 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 05'49" / 05'30" / 05'28" / 04'53" / 05'49" / 05'14" / 05'17" / 05'48" / 06'23" / 05'19" / 05'40" / 05'24" / 05'18" / 05'30" / 05'08" / 05'49" / 05'58" / 05'02" / 04'58" / 04'46" / 05'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'04") | 1000 / 1000 |
| 2 | | 05'29" (+00'44") | 1000 / 2000 |
| 3 | | 05'28" (+00'43") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+01'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+01'03") | 1000 / 8000 |
| 9 | | 06'22" (+01'37") | 1000 / 9000 |
| 10 | | 05'20" (+00'35") | 1000 / 10000 |
| 11 | | 05'39" (+00'54") | 1000 / 11000 |
| 12 | | 05'23" (+00'38") | 1000 / 12000 |
| 13 | | 05'18" (+00'33") | 1000 / 13000 |
| 14 | | 05'29" (+00'44") | 1000 / 14000 |
| 15 | | 05'07" (+00'22") | 1000 / 15000 |
| 16 | | 05'48" (+01'03") | 1000 / 16000 |
| 17 | | 05'58" (+01'13") | 1000 / 17000 |
| 18 | | 05'01" (+00'16") | 1000 / 18000 |
| 19 | | 04'58" (+00'13") | 1000 / 19000 |
| 20 | | 04'45" | 1000 / 20000 |
| 21 | | 05'34" (+00'49") | 1000 / 21000 |
| 22 | | 05'32" (+00'47") | 461 / 21461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 249.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 04'53" | 00:21'40" |
| 5 | 05'49" | 00:27'29" |
| 6 | 05'14" | 00:32'43" |
| 7 | 05'17" | 00:38'00" |
| 8 | 05'48" | 00:43'48" |
| 9 | 06'23" | 00:50'11" |
| 10 | 05'19" | 00:55'30" |
| 11 | 05'40" | 01:01'10" |
| 12 | 05'24" | 01:06'34" |
| 13 | 05'18" | 01:11'52" |
| 14 | 05'30" | 01:17'22" |
| 15 | 05'08" | 01:22'30" |
| 16 | 05'49" | 01:28'19" |
| 17 | 05'58" | 01:34'17" |
| 18 | 05'02" | 01:39'19" |
| 19 | 04'58" | 01:44'17" |
| 20 | 04'46" | 01:49'03" |
| 21 | 05'35" | 01:54'38" |
| 21.5 | 05'31" | 01:57'11" |
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