12.0 km | 00:58:58 | 04:54/km日期: 2017-11-20 13:30 - 平均心率: 146 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71%
Pace: 05'36" / 05'15" / 05'01" / 05'04" / 04'56" / 05'04" / 04'49" / 05'02" / 04'48" / 04'34" / 04'31" / 04'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'19") | 1000 / 1000 |
| 2 | | 05'15" (+01'00") | 1000 / 2000 |
| 3 | | 05'00" (+00'45") | 1000 / 3000 |
| 4 | | 05'03" (+00'48") | 1000 / 4000 |
| 5 | | 04'56" (+00'41") | 1000 / 5000 |
| 6 | | 05'03" (+00'48") | 1000 / 6000 |
| 7 | | 04'49" (+00'34") | 1000 / 7000 |
| 8 | | 05'00" (+00'45") | 1000 / 8000 |
| 9 | | 04'48" (+00'33") | 1000 / 9000 |
| 10 | | 04'34" (+00'19") | 1000 / 10000 |
| 11 | | 04'31" (+00'16") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'19" (+00'04") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 284.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'01" | 00:15'52" |
| 4 | 05'04" | 00:20'56" |
| 5 | 04'56" | 00:25'52" |
| 6 | 05'04" | 00:30'56" |
| 7 | 04'49" | 00:35'45" |
| 8 | 05'02" | 00:40'47" |
| 9 | 04'48" | 00:45'35" |
| 10 | 04'34" | 00:50'09" |
| 11 | 04'31" | 00:54'40" |
| 12 | 04'16" | 00:58'56" |
| 12.0 | 04'49" | 00:59'00" |
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