32.5 km | 02:50:10 | 05:13/km日期: 2017-11-20 06:47 - 平均心率: 109 - 卡路里: 1757 Cal - 總步數: 32526 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 04'52" / 04'51" / 04'51" / 04'54" / 04'57" / 04'59" / 05'08" / 05'07" / 05'10" / 05'09" / 05'21" / 04'59" / 05'08" / 05'08" / 05'09" / 05'04" / 05'10" / 05'07" / 05'10" / 05'06" / 05'15" / 05'10" / 05'17" / 05'15" / 05'22" / 05'25" / 05'45" / 05'40" / 05'21" / 05'30" / 05'39" / 05'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'01") | 1004 / 1004 | 191 / 107 |
| 2 | | 04'50" | 1001 / 2005 | 195 / 105 |
| 3 | | 04'50" | 1000 / 3005 | 195 / 105 |
| 4 | | 04'53" (+00'03") | 1001 / 4007 | 195 / 104 |
| 5 | | 04'55" (+00'05") | 1006 / 5013 | 193 / 105 |
| 6 | | 04'59" (+00'09") | 1009 / 6023 | 192 / 104 |
| 7 | | 05'04" (+00'14") | 1002 / 7026 | 192 / 102 |
| 8 | | 05'06" (+00'16") | 1009 / 8035 | 192 / 101 |
| 9 | | 05'06" (+00'16") | 1001 / 9037 | 192 / 101 |
| 10 | | 05'08" (+00'18") | 1000 / 10038 | 192 / 100 |
| 11 | | 05'21" (+00'31") | 1006 / 11045 | 191 / 97 |
| 12 | | 04'57" (+00'07") | 1005 / 12050 | 195 / 103 |
| 13 | | 05'06" (+00'16") | 1005 / 13055 | 194 / 100 |
| 14 | | 05'07" (+00'17") | 1001 / 14057 | 192 / 101 |
| 15 | | 05'07" (+00'17") | 1005 / 15063 | 193 / 100 |
| 16 | | 05'03" (+00'13") | 1001 / 16064 | 193 / 101 |
| 17 | | 05'10" (+00'20") | 1012 / 17077 | 193 / 99 |
| 18 | | 05'00" (+00'10") | 1006 / 18083 | 193 / 102 |
| 19 | | 05'08" (+00'18") | 1005 / 19089 | 193 / 100 |
| 20 | | 05'05" (+00'15") | 1004 / 20094 | 190 / 102 |
| 21 | | 05'14" (+00'24") | 1002 / 21097 | 189 / 100 |
| 22 | | 05'09" (+00'19") | 1001 / 22098 | 189 / 102 |
| 23 | | 05'16" (+00'26") | 1010 / 23109 | 187 / 101 |
| 24 | | 05'11" (+00'21") | 1010 / 24119 | 188 / 101 |
| 25 | | 05'17" (+00'27") | 1002 / 25121 | 188 / 100 |
| 26 | | 05'27" (+00'37") | 1000 / 26122 | 187 / 97 |
| 27 | | 05'42" (+00'52") | 1007 / 27129 | 186 / 93 |
| 28 | | 05'37" (+00'47") | 1008 / 28138 | 187 / 95 |
| 29 | | 05'21" (+00'31") | 1002 / 29140 | 188 / 99 |
| 30 | | 05'29" (+00'39") | 1000 / 30140 | 188 / 96 |
| 31 | | 05'38" (+00'48") | 1005 / 31145 | 187 / 94 |
| 32 | | 05'53" (+01'03") | 1009 / 32155 | 187 / 90 |
| 33 | | 05'38" (+00'48") | 547 / 32702 | 188 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 627.59 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'51" | 00:14'34" |
| 4 | 04'54" | 00:19'28" |
| 5 | 04'57" | 00:24'25" |
| 6 | 04'59" | 00:29'24" |
| 7 | 05'08" | 00:34'32" |
| 8 | 05'07" | 00:39'39" |
| 9 | 05'10" | 00:44'49" |
| 10 | 05'09" | 00:49'58" |
| 11 | 05'21" | 00:55'19" |
| 12 | 04'59" | 01:00'18" |
| 13 | 05'08" | 01:05'26" |
| 14 | 05'08" | 01:10'34" |
| 15 | 05'09" | 01:15'43" |
| 16 | 05'04" | 01:20'47" |
| 17 | 05'10" | 01:25'57" |
| 18 | 05'07" | 01:31'04" |
| 19 | 05'10" | 01:36'14" |
| 20 | 05'06" | 01:41'20" |
| 21 | 05'15" | 01:46'35" |
| 22 | 05'10" | 01:51'45" |
| 23 | 05'17" | 01:57'02" |
| 24 | 05'15" | 02:02'17" |
| 25 | 05'22" | 02:07'39" |
| 26 | 05'25" | 02:13'04" |
| 27 | 05'45" | 02:18'49" |
| 28 | 05'40" | 02:24'29" |
| 29 | 05'21" | 02:29'50" |
| 30 | 05'30" | 02:35'20" |
| 31 | 05'39" | 02:40'59" |
| 32 | 05'55" | 02:46'54" |
| 32.5 | 05'58" | 02:50'10" |
留言 
展開計圈分析
