13.0 km | 01:12:56 | 05:36/km日期: 2017-11-20 10:59 - 平均心率: 149 - 卡路里: 932 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75%
Pace: 05'38" / 05'40" / 05'36" / 05'39" / 05'37" / 05'40" / 05'42" / 05'40" / 05'36" / 05'32" / 05'54" / 05'34" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'17" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 136.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'36" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 05'37" | 00:28'10" |
| 6 | 05'40" | 00:33'50" |
| 7 | 05'42" | 00:39'32" |
| 8 | 05'40" | 00:45'12" |
| 9 | 05'36" | 00:50'48" |
| 10 | 05'32" | 00:56'20" |
| 11 | 05'54" | 01:02'14" |
| 12 | 05'34" | 01:07'48" |
| 13 | 05'30" | 01:13'18" |
| 13.0 | 04'40" | 01:13'20" |
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