5.3 km | 00:27:26 | 05:08/km日期: 2017-11-20 06:10 - 卡路里: 287 Cal - 總步數: 5324 - 平均步頻: 194 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'24" / 05'13" / 04'56" / 04'44" / 04'39" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+02'36") | 402 / 402 | 178 / 79 |
| 2 | | 05'57" (+01'31") | 414 / 816 | 185 / 90 |
| 3 | | 05'34" (+01'08") | 409 / 1225 | 190 / 94 |
| 4 | | 05'16" (+00'50") | 407 / 1633 | 194 / 97 |
| 5 | | 05'01" (+00'35") | 408 / 2041 | 196 / 101 |
| 6 | | 04'59" (+00'33") | 408 / 2449 | 194 / 103 |
| 7 | | 04'57" (+00'31") | 406 / 2856 | 197 / 102 |
| 8 | | 04'49" (+00'23") | 414 / 3270 | 199 / 104 |
| 9 | | 04'51" (+00'25") | 407 / 3678 | 198 / 103 |
| 10 | | 04'39" (+00'13") | 411 / 4090 | 200 / 107 |
| 11 | | 04'41" (+00'15") | 411 / 4502 | 199 / 106 |
| 12 | | 04'36" (+00'10") | 408 / 4910 | 200 / 108 |
| 13 | | 04'26" | 412 / 5322 | 200 / 112 |
| 14 | | 05'44" (+01'18") | 8 / 5331 | 80 / 217 |
11月累積里程 : 198.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'13" | 00:11'37" |
| 3 | 04'56" | 00:16'33" |
| 4 | 04'44" | 00:21'17" |
| 5 | 04'39" | 00:25'56" |
| 5.3 | 04'30" | 00:27'26" |
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