12.1 km | 01:07:37 | 05:36/km日期: 2017-11-19 05:34 - 平均心率: 164 - 卡路里: 687 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 05'52" / 05'39" / 05'41" / 05'32" / 05'25" / 05'23" / 05'20" / 05'19" / 05'14" / 05'08" / 04'59" / 07'30" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'43") | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'24") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 07'30" (+02'32") | 1000 / 12000 |
| 13 | | 10'10" (+05'12") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
168.46 km 
Mizuno Wave Rider 19 SW 累積 :
1796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 05'32" | 00:22'44" |
| 5 | 05'25" | 00:28'09" |
| 6 | 05'23" | 00:33'32" |
| 7 | 05'20" | 00:38'52" |
| 8 | 05'19" | 00:44'11" |
| 9 | 05'14" | 00:49'25" |
| 10 | 05'08" | 00:54'33" |
| 11 | 04'59" | 00:59'32" |
| 12 | 07'30" | 01:07'02" |
| 12.1 | 10'14" | 01:07'41" |
展開計圈分析
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