20.2 km | 02:01:06 | 05:59/km日期: 2017-11-16 03:45 - 地點: 新莊體育場 - 天氣: 涼爽 - 卡路里: 910 Cal - 總步數: 22509 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'31" / 06'15" / 06'12" / 06'04" / 06'09" / 06'04" / 06'11" / 06'10" / 06'10" / 05'58" / 05'45" / 05'52" / 06'03" / 06'01" / 05'32" / 05'57" / 05'39" / 05'39" / 05'43" / 05'49" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'00") | 1006 / 1006 | 182 / 84 |
| 2 | | 06'11" (+00'43") | 1006 / 2013 | 184 / 87 |
| 3 | | 06'09" (+00'41") | 1003 / 3016 | 188 / 86 |
| 4 | | 06'02" (+00'34") | 1008 / 4025 | 187 / 88 |
| 5 | | 06'05" (+00'37") | 1010 / 5035 | 186 / 87 |
| 6 | | 06'00" (+00'32") | 1004 / 6040 | 187 / 88 |
| 7 | | 06'07" (+00'39") | 1005 / 7046 | 186 / 87 |
| 8 | | 06'06" (+00'38") | 1005 / 8051 | 188 / 86 |
| 9 | | 06'07" (+00'39") | 1005 / 9057 | 188 / 86 |
| 10 | | 05'54" (+00'26") | 1004 / 10062 | 186 / 90 |
| 11 | | 05'43" (+00'15") | 1001 / 11063 | 184 / 94 |
| 12 | | 05'48" (+00'20") | 1005 / 12069 | 176 / 97 |
| 13 | | 06'01" (+00'33") | 1005 / 13075 | 188 / 88 |
| 14 | | 06'00" (+00'32") | 1007 / 14082 | 189 / 88 |
| 15 | | 05'28" | 1005 / 15088 | 187 / 97 |
| 16 | | 05'54" (+00'26") | 1003 / 16092 | 187 / 90 |
| 17 | | 05'34" (+00'06") | 1000 / 17093 | 185 / 96 |
| 18 | | 05'37" (+00'09") | 1002 / 18095 | 187 / 95 |
| 19 | | 05'44" (+00'16") | 1002 / 19098 | 187 / 92 |
| 20 | | 05'46" (+00'18") | 1006 / 20104 | 186 / 92 |
| 21 | | 05'26" | 223 / 20328 | 182 / 100 |
11月累積里程 :
297.14 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'12" | 00:18'58" |
| 4 | 06'04" | 00:25'02" |
| 5 | 06'09" | 00:31'11" |
| 6 | 06'04" | 00:37'15" |
| 7 | 06'11" | 00:43'26" |
| 8 | 06'10" | 00:49'36" |
| 9 | 06'10" | 00:55'46" |
| 10 | 05'58" | 01:01'44" |
| 11 | 05'45" | 01:07'29" |
| 12 | 05'52" | 01:13'21" |
| 13 | 06'03" | 01:19'24" |
| 14 | 06'01" | 01:25'25" |
| 15 | 05'32" | 01:30'57" |
| 16 | 05'57" | 01:36'54" |
| 17 | 05'39" | 01:42'33" |
| 18 | 05'39" | 01:48'12" |
| 19 | 05'43" | 01:53'55" |
| 20 | 05'49" | 01:59'44" |
| 20.2 | 06'06" | 02:01'06" |
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