10.0 km | 00:55:54 | 05:35/km日期: 2017-11-18 16:37 - 卡路里: 843 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67% - PM2.5: 普通(44)
Pace: 06'23" / 05'37" / 05'30" / 05'36" / 05'30" / 06'18" / 05'28" / 05'30" / 05'30" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'01" | 6 / 10006 |
11月累積里程 :
36.68 km 
Saucony Fastwitch 7 累積 :
801.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'37" | 00:12'00" |
| 3 | 05'30" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 05'30" | 00:28'36" |
| 6 | 06'18" | 00:34'54" |
| 7 | 05'28" | 00:40'22" |
| 8 | 05'30" | 00:45'52" |
| 9 | 05'30" | 00:51'22" |
| 10 | 05'16" | 00:56'38" |
| 10.0 | 04'51" | 00:56'40" |
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