20.0 km | 01:47:11 | 05:21/km日期: 2017-11-19 18:12 - 平均心率: 150 - 卡路里: 902 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 76%
Pace: 05'37" / 05'32" / 05'19" / 05'24" / 05'22" / 05'26" / 05'27" / 05'20" / 05'09" / 05'21" / 09'44" / 05'18" / 05'24" / 05'30" / 05'16" / 05'24" / 05'25" / 05'22" / 05'10" / 05'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'15") | 1000 / 12000 |
| 13 | | 05'24" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" (+00'26") | 1000 / 14000 |
| 15 | | 05'15" (+00'12") | 1000 / 15000 |
| 16 | | 05'24" (+00'21") | 1000 / 16000 |
| 17 | | 05'25" (+00'22") | 1000 / 17000 |
| 18 | | 05'21" (+00'18") | 1000 / 18000 |
| 19 | | 05'10" (+00'07") | 1000 / 19000 |
| 20 | | 05'03" | 1000 / 20000 |
| 21 | | 03'45" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
11月累積里程 : 267.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'19" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'22" | 00:27'14" |
| 6 | 05'26" | 00:32'40" |
| 7 | 05'27" | 00:38'07" |
| 8 | 05'20" | 00:43'27" |
| 9 | 05'09" | 00:48'36" |
| 10 | 05'21" | 00:53'57" |
| 11 | 09'44" | 01:03'41" |
| 12 | 05'18" | 01:08'59" |
| 13 | 05'24" | 01:14'23" |
| 14 | 05'30" | 01:19'53" |
| 15 | 05'16" | 01:25'09" |
| 16 | 05'24" | 01:30'33" |
| 17 | 05'25" | 01:35'58" |
| 18 | 05'22" | 01:41'20" |
| 19 | 05'10" | 01:46'30" |
| 20 | 05'04" | 01:51'34" |
| 20.0 | 03'41" | 01:51'36" |
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