10.0 km | 00:51:26 | 05:08/km日期: 2017-11-19 16:12 - 地點: 多摩川 - 卡路里: 595 Cal - 平均步頻: 142
Pace: 05'03" / 05'13" / 05'04" / 05'15" / 05'14" / 05'10" / 05'01" / 05'10" / 05'06" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'02") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 04'17" | 12 / 10012 |
11月累積里程 : 169.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'13" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'15" | 00:20'35" |
| 5 | 05'14" | 00:25'49" |
| 6 | 05'10" | 00:30'59" |
| 7 | 05'01" | 00:36'00" |
| 8 | 05'10" | 00:41'10" |
| 9 | 05'06" | 00:46'16" |
| 10 | 05'08" | 00:51'24" |
| 10.0 | 04'06" | 00:51'27" |
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