10.6 km | 01:14:08 | 06:59/km日期: 2017-11-16 17:17 - 平均心率: 159 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76%
Pace: 07'00" / 06'50" / 07'00" / 06'56" / 07'01" / 07'01" / 07'10" / 07'02" / 06'49" / 07'01" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'12") | 1000 / 1000 |
| 2 | | 06'49" (+00'01") | 1000 / 2000 |
| 3 | | 06'59" (+00'11") | 1000 / 3000 |
| 4 | | 06'55" (+00'07") | 1000 / 4000 |
| 5 | | 07'01" (+00'13") | 1000 / 5000 |
| 6 | | 07'00" (+00'12") | 1000 / 6000 |
| 7 | | 07'09" (+00'21") | 1000 / 7000 |
| 8 | | 07'02" (+00'14") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 07'00" (+00'12") | 1000 / 10000 |
| 11 | | 07'02" (+00'14") | 612 / 10612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 74.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'50" | 00:13'50" |
| 3 | 07'00" | 00:20'50" |
| 4 | 06'56" | 00:27'46" |
| 5 | 07'01" | 00:34'47" |
| 6 | 07'01" | 00:41'48" |
| 7 | 07'10" | 00:48'58" |
| 8 | 07'02" | 00:56'00" |
| 9 | 06'49" | 01:02'49" |
| 10 | 07'01" | 01:09'50" |
| 10.6 | 07'03" | 01:14'09" |
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