27.0 km | 02:21:47 | 05:14/km日期: 2017-11-17 03:49 - 總爬升: 328 m - 平均心率: 150 - 卡路里: 1459 Cal - 總步數: 25192 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 95% - PM2.5: 普通(49)
Pace: 05'59" / 05'30" / 05'35" / 05'23" / 05'27" / 05'16" / 05'18" / 05'10" / 05'04" / 05'00" / 04'58" / 05'07" / 05'03" / 04'57" / 05'06" / 05'07" / 05'12" / 05'10" / 05'06" / 05'05" / 05'14" / 05'05" / 05'15" / 05'15" / 05'15" / 05'25" / 05'23" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'01") | 1004 / 1004 | 178 / 94 |
| 2 | | 05'30" (+00'33") | 1008 / 2012 | 181 / 100 |
| 3 | | 05'29" (+00'32") | 1006 / 3019 | 178 / 101 |
| 4 | | 05'22" (+00'25") | 1000 / 4019 | 179 / 103 |
| 5 | | 05'24" (+00'27") | 1007 / 5027 | 178 / 103 |
| 6 | | 05'17" (+00'20") | 1008 / 6036 | 178 / 105 |
| 7 | | 05'16" (+00'19") | 1000 / 7036 | 177 / 106 |
| 8 | | 05'13" (+00'16") | 1000 / 8037 | 178 / 107 |
| 9 | | 05'02" (+00'05") | 1000 / 9037 | 179 / 110 |
| 10 | | 04'59" (+00'02") | 1001 / 10039 | 180 / 111 |
| 11 | | 04'59" (+00'02") | 1008 / 11047 | 180 / 111 |
| 12 | | 05'03" (+00'06") | 1011 / 12059 | 180 / 109 |
| 13 | | 04'59" (+00'02") | 1001 / 13061 | 180 / 111 |
| 14 | | 04'57" | 1007 / 14069 | 179 / 112 |
| 15 | | 05'04" (+00'07") | 1004 / 15073 | 180 / 108 |
| 16 | | 05'07" (+00'10") | 1006 / 16080 | 179 / 108 |
| 17 | | 05'07" (+00'10") | 1005 / 17085 | 179 / 108 |
| 18 | | 05'08" (+00'11") | 1004 / 18090 | 178 / 108 |
| 19 | | 05'07" (+00'10") | 1009 / 19100 | 178 / 109 |
| 20 | | 05'02" (+00'05") | 1009 / 20109 | 177 / 111 |
| 21 | | 05'09" (+00'12") | 1002 / 21112 | 174 / 110 |
| 22 | | 05'07" (+00'10") | 1001 / 22113 | 174 / 111 |
| 23 | | 05'12" (+00'15") | 1007 / 23121 | 172 / 111 |
| 24 | | 05'13" (+00'16") | 1005 / 24126 | 173 / 110 |
| 25 | | 05'13" (+00'16") | 1005 / 25132 | 172 / 110 |
| 26 | | 05'24" (+00'27") | 1001 / 26133 | 171 / 107 |
| 27 | | 05'23" (+00'26") | 1000 / 27133 | 172 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
439.45 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'35" | 00:17'04" |
| 4 | 05'23" | 00:22'27" |
| 5 | 05'27" | 00:27'54" |
| 6 | 05'16" | 00:33'10" |
| 7 | 05'18" | 00:38'28" |
| 8 | 05'10" | 00:43'38" |
| 9 | 05'04" | 00:48'42" |
| 10 | 05'00" | 00:53'42" |
| 11 | 04'58" | 00:58'40" |
| 12 | 05'07" | 01:03'47" |
| 13 | 05'03" | 01:08'50" |
| 14 | 04'57" | 01:13'47" |
| 15 | 05'06" | 01:18'53" |
| 16 | 05'07" | 01:24'00" |
| 17 | 05'12" | 01:29'12" |
| 18 | 05'10" | 01:34'22" |
| 19 | 05'06" | 01:39'28" |
| 20 | 05'05" | 01:44'33" |
| 21 | 05'14" | 01:49'47" |
| 22 | 05'05" | 01:54'52" |
| 23 | 05'15" | 02:00'07" |
| 24 | 05'15" | 02:05'22" |
| 25 | 05'15" | 02:10'37" |
| 26 | 05'25" | 02:16'02" |
| 27 | 05'23" | 02:21'25" |
| 27.0 | 16'49" | 02:21'47" |
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