10.0 km | 00:51:16 | 05:07/km日期: 2017-11-15 14:51 - 總爬升: 156 m - 平均心率: 163 - 卡路里: 597 Cal - 平均步頻: 176
Pace: 05'21" / 05'25" / 05'09" / 05'05" / 05'18" / 05'07" / 05'03" / 05'06" / 04'56" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'40") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'27" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 180.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 05'05" | 00:21'00" |
| 5 | 05'18" | 00:26'18" |
| 6 | 05'07" | 00:31'25" |
| 7 | 05'03" | 00:36'28" |
| 8 | 05'06" | 00:41'34" |
| 9 | 04'56" | 00:46'30" |
| 10 | 04'45" | 00:51'15" |
| 10.0 | 04'33" | 00:51'17" |
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